Hypnosis is a natural state. Everyone experiences trance in moments of daydreaming, intense concentration, and when entering and exiting sleep. In a hypnosis session you achieve a similar state intentionally. You don’t go unconscious, have total amnesia, or surrender control. You do usually become very deeply relaxed.
In hypnosis the unconscious becomes receptive to new thoughts and behaviors. Hypnosis can also access inner resources for creativity, insight and growth.
Everyone can benefit from hypnosis. If you need to overcome a habit or phobia, reduce anxiety, or perform at your best, hypnosis can help you achieve your ideal thoughts, feelings, and behaviors.