In hypnosis the unconscious becomes receptive to new thoughts and behaviors. Hypnosis can also access inner resources for creativity, insight and growth.
Hypnosis is a natural state. Everyone experiences trance in moments of intense focus, deep absorption of attention, and when entering and exiting sleep. In a hypnosis session you achieve this state intentionally. You don’t go unconscious, have total amnesia, or surrender your will. You do usually become very deeply relaxed.
Everyone can benefit from hypnosis. If you need to overcome a habit or phobia, reduce anxiety, or perform at your best, hypnosis can help you achieve your goals.