Workplace Wellness & Workshops


1140 Broadway #204
New York, NY 10001

(646) 410-4764



Stress Management & Relaxation

Learn the classic methods for effective relaxation. Achieve the mental states that promote wellness and creativity.

Smoking Cessation

Smoking is deadly, and it's the mental habit that makes stopping a challenge for most people. Studies show that hypnotherapy is the best way to stop.

Top Performance

Help your employees or students increase focus, confidence, and success. Give your performers a mental edge to be their best.

Productive
The information and tips I provide are clear and organized. We spend most of our time engaging actively in exercises that relieve stress and build mental strength and focus. 

Practical
I have a no-nonsense approach that is professional, evidence-based, and appeals to intelligence.

Expert
Helping people to reduce stress, stop smoking, and achieve success are what I do best. As a board certified professional I have experience with every angle of these issues and provide relevant and practical advice.

Flexible
I provide both group presentations and one-on-one private sessions. Integrate my workshops into your existing wellness program, or pilot my program as a new initiative. I am flexible and can tailor my work to fit your group.

Accessible
For programs that involve individual sessions, my office is located conveniently in the Flatiron District of Manhattan on Broadway at 26th Street.







To get started, please fill out this form, or email me.






"The feedback has been extremely positive from the people who took your class.”


"The class was amazing." 

“Thanks for a beautiful class! You make things very accessible. Lots of great nuggets!”

“I thoroughly enjoyed the class. I have tried multiple meditation techniques without success, and I think this just might be the first time I can actually meditate without all of the thoughts in my head. Thank you again for your voice, experience, and inspiration!

“I LOVED the workshop—I found it so helpful and informative. There are so many things that I took away with me that I plan to implement. Thank you!”

“He gave us relaxation techniques that are easy enough to incorporate in the busiest person's schedule to help reduce stress. We left the class at the end of the day with a better understanding of how to keep negative thoughts at bay and how to change bad habits over time. This workshop is truly a gem for anyone who wants to focus the mind and relax the body. Thanks again, John.”

“Thank you so much for your inspiring workshop yesterday. You took the group on such a wonderful journey, leaving us with very helpful techniques to deal with difficult thoughts or feelings and on-going stress. I know most of us, if not all, felt that it was an incredibly helpful class.  Again thanks for sharing your work and insight with us.”

“Thanks, John. Your workshop was informative and relaxing!”

“We wish to convey our feelings of deep gratitude to Mr. John Mongiovi for the amazing lecture... We all were so receptive to his relaxation methods of meditation and healing prowess. Each of those present were totally refreshed as John brought his talk to an end.  Thanks again for bringing us your expertise.”

“I enjoyed your techniques very much and have started to incorporate them into my day to day routines.”